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Sleep Apnea Self Test

How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired?
Even if you have not done some of these things recently, try to work out how they would have affected you:

SituationChance of dozing
Sitting and reading
Watching TV
Sitting inactive in a public place (e.g a theatre or a meeting)
As a passenger in a car for an hour without a break
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after a lunch without alcohol
In a car, while stopped for a few minutes in traffic
 reset test

Results

Total Epworth Score -

Test Interpretation -

Next Steps

Discuss sleep complaints with your doctor. If a sleep disorder is suspected, your doctor will refer you to a sleep study specialist for evaluation.

See your Sleep Apnea Treatment Options.

The Epworth Sleepiness Scale © Copyright M.W. Johns, 1990.

© Copyright. All rights reserved. ASRS
Acacia Sleep and Respiratory Service

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